Cut out social media for a day to allow space to focus on what you actually want out of life. Our bodies often know us better than our minds do. You may feel like you lost your mojo or like your spark has been dulled, or you might simply need time to move on from a toxic work environment. Sometimes you’re so burnt out by the situation you dealt with at your old job that you aren’t quite ready to throw yourself into a job hunt right away. Many may actually be impressed or even envious that you had the courage to make a brave decision to do what's best for you. You don’t need other people’s approval to justify your decision to quit your job.
Your job isn’t who you are, it’s simply what you do.
If you need help talking about why you left your job, try our guides: Reasons for Leaving a Job: The Good, Bad & Messy and The 3-Step Formula for Answering: Why Are You Looking for a New Job Panicking because you quit your job? It’s going to be okay 1. I advise my clients to 1) acknowledge the elephant in the room, 2) speak for two to three sentences about why you left, and 3) immediately pivot to a forward-looking perspective about the role you're applying for.” Especially because if you left without anything lined up, rightly or wrongly, they may assume you were fired. “Be prepared to tell a concise and compelling story about why you chose to leave in two to three sentences, max.
What you want to avoid is having a hiring manager assume you were fired when you were not. And leaving a job quickly will not automatically disqualify you for a new one. You’re not the only one to leave a job without having something lined up, nor will you be the only one to have a gap on your resume.
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Read more: Resignation Letter Examples How to talk about why you quit your job in an interview While life is predictably unpredictable, that plan should be grounded in reality about your finances and your next steps, offering some grounding in moments of panic.” “It's one thing to leave your job without another job lined up, it's another thing to leave your job without a plan. “The decision to leave your job without another job lined up shouldn't be made lightly,” Braun says. If you find yourself in a workplace that makes you feel unsafe, threatened, or marginalized and you can afford to leave without having something else lined up, go for it.Įxecutive coach Randi Braun tells InHerSight that there are plenty of good reasons to leave your job: “When you feel bored or like there is no more room to advance, your job is forcing you to live outside of your values in some way, when you know you're being paid beneath market value and your current employer won't right-size you, the culture is toxic, or you find yourself hungering for a new challenge you just can't get in your current job.”īut before you pull the plug out of frustration, make a plan so you don’t find yourself in dire financial straits. Maybe you’re thinking, oh my god, I quit my job. Maybe you’re wondering if you should quit your job or how you would explain your decision in an interview. Some may tell you to never quit your job until you have another one lined up, but if you find yourself in a situation where you simply can’t stay, trust yourself. Whether it’s for your own safety, mental or physical health, or the realization that the job is simply not what you thought -it might mean quitting without a backup plan. You might find yourself in a situation where you need to leave your job immediately.
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